Loading workouts...
Workout LibraryTrain with intent. Log
Train with intent. Log
every set.
FitLog is a dark, no-nonsense gym companion: pick a lift, lock it into today's plan, and watch the week's work add up.
Browse Workouts
WORKOUT LIBRARY
THE LIBRARY
Twelve lifts covering every major muscle group.
ChestArms
Barbell Bench Press
Barbell, Bench
DURATION
25 min
CALORIES
180 kcal
RATING
4.8
BackArms
Pull-Up
Pull-up Bar
DURATION
15 min
CALORIES
120 kcal
RATING
4.7
LegsCore
Back Squat
Barbell, Rack
DURATION
30 min
CALORIES
240 kcal
RATING
4.9
ShouldersArms
Overhead Press
Barbell
DURATION
20 min
CALORIES
150 kcal
RATING
4.6
Arms
Dumbbell Bicep Curl
Dumbbells
DURATION
12 min
CALORIES
80 kcal
RATING
4.3
Core
Hollow-Body Plank
Bodyweight
DURATION
10 min
CALORIES
60 kcal
RATING
4.4
Full Body
Burpee
Bodyweight
DURATION
12 min
CALORIES
160 kcal
RATING
4.2
BackLegs
Conventional Deadlift
Barbell
DURATION
28 min
CALORIES
260 kcal
RATING
4.9
ChestArmsCore
Push-Up
Bodyweight
DURATION
10 min
CALORIES
90 kcal
RATING
4.5
Legs
Walking Lunge
Dumbbells (optional)
DURATION
18 min
CALORIES
170 kcal
RATING
4.4
Core
Russian Twist
Medicine Ball
DURATION
8 min
CALORIES
70 kcal
RATING
4.1
Full BodyShoulders
Kettlebell Swing
Kettlebell
DURATION
16 min
CALORIES
200 kcal
RATING
4.7